Welcome to Meghancares

Meghan Cares.

Have you been struggling with finding the motivation to change undesirable behaviors? Have you found yourself escaping unwanted thoughts and feelings through use of substances? Have your values begun to take a back seat in your life and you're longing to get back on track? I would be happy to assist you with identifying faulty thought patterns as well as any subsequent emotional challenges and maladaptive behaviors that may be present. I will meet you where you are at in life currently and work collaboratively with you to set obtainable goals while also providing you with a variety of tools to use while learning how to navigate your life.

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I approach every client nonjudgmentally and as my genuine, authentic self. I firmly believe that building a solid, trusting relationship is the mainstay of counseling. I utilize a cognitive-behavioral therapeutic approach to treatment with a person-centered orientation. I also use motivational interviewing to help unveil untapped client potential.

I am open to practicing from other therapeutic approaches depending on each individual client’s needs, strengths, and growth areas. I am eager to work with those who are struggling with mental health and/or substance abuse concerns of vast range. Please do not wait any longer to start your journey to a happier, healthier life! I look forward to the ride!